Can Getting Up Too Fast Hurt Your Baby

Getting out of bed when significant: photos

As your bump grows, you may find information technology tricky to get out of bed in the morning time, particularly in the third trimester. Hither'southward how to go out of bed comfortably when y'all're heavily significant.

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Roll on to your side

Roll on to your side with your knees together and slightly bent. If turning is a struggle, use your arms and legs to aid y'all, or slumber with a pillow behind your dorsum then yous stay on your side all night.
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Push yourself up

Button yourself up with your arms and, keeping your legs together, swing them slowly off the side of the bed.
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Sit upward

Continue pushing and let your feet to move towards the flooring, until y'all're sitting on the side of the bed.
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Stand up
In one case you're in a comfortable sitting position, simply push against the bed to stand up and start your day.

More pregnancy sleep tips
- Struggling to get comfortable in bed? Our expert advice can assist.
- If pelvic pain is making sleep a struggle, larn how to save the discomfort.
- Constantly needing the bathroom is a common upshot in the third trimester. Run across how to cut down on nighttime-fourth dimension trips to the loo.
- When slumber simply won't come, check out these tips for coping with tiredness in pregnancy.